It has been a while since I’ve updated this blog. I had a setback. It was several weeks of insomnia. As I grow my business, I will admit that I sometimes work too late. I’ve also been stressing about my military commitment. I’m waiting on the selection results for Chief Petty Officer. It would be a wonderful thing to get promoted, but it will consume my already short summer.
I’m happy to say that I’m once again I am sleeping without difficulties. As a result, I’m running again. Prior to this setback I was holding my runs to 1 hour while I lost weight. I wanted to get under 160 before I allowed myself to move to 2 hours. Well, I had to start back at 20 minutes. My plan is to increase my runs by 5 minutes each run until I get back to an hour. At that point I’ll let the weight come off and the start building to 2 hours.
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