Its summer time! Along with summer, comes one of my dirty little indulgences, ice cream. I love the Oreo Cookie mixed ones. My wife does not help any in this category. She loves them to. For me it is so bad, just seeing an ice cream stand makes me want to pull over. OK, not well on the gut. No matter how they label it, ice cream is not the best thing in the world for you. I have found a good substitute.
I like ice cream for the sweetness. Try this treat instead. Instead of pulling over to the ice cream stand, pull over to the next grocery store. Head for the fresh fruits and look for those bottles of fruit smoothies keeping cool on the shelves. They will run you $2.49 - $2.99 a bottle. They are the same price or less then the blended processed sugar creations. They will also save you on guilt, gut, and also make sure you get a serving or two of fruit in you. As for the sweetness, it is all natural.
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